Herniated Disc Exercises

Herniated disc exercises can be helpful or harmful, so it's important that you follow some basic guidelines for exercising with this condition. This article will discuss some simple exercises that…

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Variations For the 300 Workout

It seems like the most talked about aspect of the 300 movie was the actor's bodies. Every Spartan solider looked ripped with their chisled abs and strong chest and shoulders.…

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A Review of the Gold’s Gym XR45

The Gold's Gym XR45 has a measurement of 65x38x76 inches. But this is the basic measurement of the equipment; it does not account for the extra space that you need…

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Hello Ab Dolly

The Ab Dolly bears a suspiciously close resemblance to other types of home exercise abdominal training equipment.  These include the Ab Slide, the Torso Track and the Ab Wheel and…

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Body-Solid GEXM2000 Multigym Review

Are you looking for fitness equipment that can give you a full-body workout without taking up too much space or needing constant servicing? If so, the Body-Solid GEXM2000 Multigym may…

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