Resveratrol is an ingredient that has been found within the skins of red grapes, specifically in glasses of wine.
There are many benefits that have emerged about resveratrol that have mad people jump on the bandwagon for supplements and multivitamins containing resveratrol.
Utilizing this ingredient will allow you to feel and look a little bit longer, but make sure that you are aware of the resveratrol side effects before you get started!
1. Joint Pain
As you get older you may notice that your joint simply are not what it used to be, but when you are taking resveratrol you may experience joint pain a little bit early. On the other hand, when dealing with resveratrol side effects such as this one, you can take a multivitamin along with the resveratrol or you can take a lower dosage so that the inflammation that causes the swelling goes down significantly.
Most patients that have used resveratrol in the past have complained of one of the major resveratrol side effects as not being able to sleep. There are a number of factors that can cause insomnia and resveratrol is only a contributing factor. If you are dealing with a lot of stress, then that can definitely become the root of your insomnia. Drink green tea along with the resveratrol this will help to clear your mind and allow you to get the good night’s rest that you deserve.
Another one of the major resveratrol side effects is anxiety and anxiety attacks. Again this is a side effect that you can tackle when you take resveratrol in a multivitamin. This side effect will actually go away after a week or two of steady use so you should have no other troubles. If anxiety does continue try to find a supplement that helps to calm the mind such as St. Johns Wort.
4. Possible Reactions to Other Medications
Blood thinning seems to be one of the biggest resveratrol side effects that people who are on other medications experience. It is important to know what you are taking and how resveratrol can affect it prior to taking your daily dosage. There are also other reactions that you can experience when you do not use the right combination of resveratrol and vitamins.
How to Take Resveratrol Properly
Taking resveratrol and reaping the health benefits is not that hard. You can find a high quality supplement, but the health benefits tend to be stronger when you take it in a multivitamin that blends different nutrients together with resveratrol.