What is Omega 3, 6, 9 Benefit for Health

Fish oil comes with a lot of health benefits in the context of promoting overall health and preventing various diseases. Almost everyone, from children to elderly people, can benefit from unlimited wonders of fish oil. This is because fish oil provides omega 3 6 9 benefit which is not provided by any other food source.

Fish oil contains two essential fatty acids – DHA and EPA – that are important for many functions of the body including prevention of internal blood clotting and protection of cell membranes. DHA and EPA are also major constituents of mother’s milk, and therefore they are extremely important for infant growth. Omega 3 6 9 benefit is very prominent in pregnant women as they require these fats for ensuring healthy and complete pregnancies.

Pregnant and lactating women are often advised to increase their consumption of omega 3 and omega 6 fats to prevent birth defects and deformities in the developing baby. It has been found that postpartum depression in women occurs as a result of severe DHA deficiency in the body. This condition can be prevented by eating omega 3 rich foods during pregnancy and afterwards.

Similarly people who suffer from depression and anxiety including teenagers are omega 3 deficient. They should add foods rich in DHA and EPA to their everyday diet and also consume fish oil supplements in large quantities. Omega 3, 6, 9 benefit provides them with long-term cure of depression and it also prevents other illnesses related to mental health like schizophrenia, bipolar manic disorder and Alzheimer’s disease.

The most prominent benefit of fish oil and omega 3 supplements has been seen in the context of providing relief in inflammatory conditions like arthritis. This is because these fats reduce swelling throughout the body and are also good for the treatment of cystic acne and other skin problems. Crohn’s disease is also a type of inflammatory disease that can be cured with the help of fish oil capsules and other supplements.

If you are looking for omega 3 and omega 6 supplements online, don’t forget to do a thorough research before buying a particular brand. This is because some low quality fish oils are also available on the market which might not be effective. Furthermore, these products cause side effects and are not recommended to people who already suffer from health conditions like diabetes, high blood pressure and pregnancy.

Source by John Collins