It can be tough for the newborns or a few months old babies to have a healthy sleep cycle. Their sleep is often disruptive, full of unease, and discontinuities. But, the parents can help their child sleep better by getting baby into a sleep routine.
This sleep schedule will generally set a sleeping time for the baby and a few other things that will ensure that the baby enjoys a full night’s sleep.
Differentiate Between Times of A Day
The first you need to pull off when getting baby into a sleep routine is to make sure that your child knows when it is day and when it is night. This, when saved into the subconscious of the baby, will massively help him to sleep better.
You can introduce this difference by keeping the room bright and a bit noisy in the day and shift it to quiet and dark when the night prevails. This way, the baby would know when to sleep and when to wake up.
Although infants and newborns have several sleeping sessions a day, this technique would ensure a continuous long sleep at night.
Set Specific Times
If you are keen on getting baby into a sleep routine, then you should create the routine first. At the start, observe the child and see how he behaves and reacts, and at what times he asks for sleep.
Once you’ve done this, set times for your baby to sleep. Set a time for all the sleeping sessions and then be consistent with them. Once you set the time, start acting according to them, Make sure that you follow that time every day.
Comfort Your Child
Another thing required when getting baby into a sleep routine is to comfort your child before and a few minutes after they sleep. This can be done by singing a soft poem, humming, or chanting. Another option is to cuddle with them or tap their backs and send them off to sleep.
This is important so that the child should feel secure. Once the child feels that he is safe, he would not resist any commands and would inevitably fall asleep. Furthermore, comforting the baby after they’ve slept ensures that they do not wake up early, disturbed, or confused.
One crucial factor is that whenever you are trying to put your baby to sleep, never rush. Allow them to take their time and fall asleep comfortably. Another non-rushing practice that the parents need to have is regarding the routine.
The baby would inevitably require some time to adjust in the sleeping routine; parents should not try to rush the process. Take it slowly; your child will gradually understand that they are being put into a schedule.
Keep patience, and you will surely get your desired results. However, if you rush, you might end up spoiling the sleeping habits of the baby even further to the point where it can’t be fixed.