Bikram, or “hot yoga” is a style of yoga in which participants perform a yoga exercise routine in a heated room that can reach as high as 105 degrees Fahrenheit in temperature, in accordance with Bikram principles. This type of yoga works to relax sore muscles and joints, thus allowing participants to more easily perform some of the more difficult poses. Within this article, we’ll look at four factors that you should consider before beginning your first Bikram yoga class.
1) Staying Hydrated is One of the Keys to Success
As the heat is often extremely intense, especially for beginners, in bikram yoga classes, it is essential to stay hydrated in order have an enjoyable and relaxing experience. It’s not enough to simply bring one regular sized water bottle to class with you. This isn’t the same as working out at the gym. You’re going to need to bring a liter bottle of water with you to your first class to ensure that you stay hydrated throughout.
Another thought to consider is that you’ll need to drink plenty of fluids both before and after your class to make up for fluid loss during the bikram yoga routines. The recommended water replenishment rate for those beginning an intense hot yoga routine is 1oz for every 2lbs of body weight each day. This should help you stay on track with your exercise goals.
2) Dress Light
Hot yoga specialists will recommend that you avoid wearing longer items of clothing during your hot yoga classes. Not only do these long clothing items impede flexibility and thus prevent you from carrying out poses properly, but they can also make you overheated and therefore prone to exhaustion. Try to wear form fitting, light clothing items in order to gain the most from your bikram yoga experience. Consider how you would dress if you were going to the beach. That should give you an idea as to classic bikram yoga attire.
3) Pack a Large Towel and a Change of Clothes
When you leave your hot yoga class, you’ll have sweat soaked clothes that will be uncomfortable within the outside environment. It’s important that as soon as you leave the heated arena that you change out of your hot yoga attire in order to prevent your body from cooling too quickly. You’ll then be able to cool off in the shower after that long, revitalizing workout.
4) Arrive Early to Class
Many people who are in the process of learning about hot yoga don’t know that most hot yoga studios actually close the doors to their heated rooms about ten minutes before the class begins in order to ensure that the environment is ideal for the workout experience. It’s best to arrive at least 15 minutes before the instructor begins the class to ensure that you reserve a place in the heated studio.
Remember to Enjoy the Learning Curve!
Very few people immediately take to the idea of hot yoga. It can often take a class or two before you truly enjoy the experience. You’ll sweat. You’ll experience muscle pain. And you’ll likely be thirsty for the majority of the time. But remember – it’s the overall experience that ensures your body remains in great shape.
As one of the emerging exercise trends in the last few years, hot yoga is no longer a fad. It’s an exercise experience that’s here to stay. Begin your experience in the right way by following the previously outlined tips.