The connection between physical and mental health is undeniable. Consequently, the first step towards mental and emotional health can only begin with taking excellent care of your body. Your mind and body are interlinked. Therefore, when you improve your physical health, you’ll automatically experience greater mental and emotional well-being. For example, exercise does not only strengthen your heart and lungs, but also releases endorphins which are powerful chemicals that energise you and lift your mood.
The activities that you engage in and the daily choices that you make, affect the way you feel physically and emotionally.
Some tips for good mental and emotional health include:
Adequate rest: Taking care of your body has to begin with allowing it to have enough sleep and rest. In order to function at an optimum level, your body needs a minimum of seven to eight hours of sleep each night.
Practice good nutrition: The subject of nutrition is complex and not always easy to put into practice, particularly with all of the information available to us. But the more you learn about what you eat and how it affects your energy and mood, the better you can feel. The first step could be to consult with a qualified nutritionist for an evaluation of your current diet habits and possible changes for the better!
Exercise for health and happiness: Exercise is not only good for making your body function well. It is also a powerful antidote to stress, anxiety, and depression. To make things easy, look for small ways to add simple physical activity to your daily routine. Changes in behaviour such as taking the stairs instead of the elevator or going on a short walk in your lunch break, can really make a difference. To get the most mental health benefits, aim for 30 minutes or physical activity per day.
Get out more. Try to spend some time outside the office or house. Fresh air could change more than your mood; it could also give you a fresh perspective on life and inspire you a little!
Limit alcohol intake, avoid cigarettes and other drugs. These are stimulants that may unnaturally make you feel good in the short term, but have long-term negative consequences for mood and emotional health.
While you are required to exercise more, it is also important to take note of the potential stress triggers in your life and then begin to eliminate or avoid them completely.